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Events for January 24, 2020

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6:00 am

Total Body Conditioning w/ Brandi

January 24 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

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6:45 am

Gentle Stretch w/ Brandi

January 24 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

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10:00 am

Dance Fitness w/ Susan

January 24 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Dance your way to fitness with exercise in disguise. This cardio class is all about a good time. Moving to the beat of energizing music while you raise your heart rate and burn calories. This class is accessible to people of all ages and abilities with moves that are easily modified to any fitness level.

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10:45 am

Relaxing Stretch w/ Susan

January 24 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A practice of full body stretch and guided relaxation to relieve tension and relax the muscles to improve flexibility and posture while promoting an overall sense of well being. A great class for anyone who needs to relieve tight muscles and increase range of motion.

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1:00 pm

Lift With Me Class by Amanda

January 24 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

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5:00 pm

Lift With Me Class by Amanda

January 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

Find out more »
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