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Events for January 7, 2020

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5:55 am

Water Blast w/ Sabrina

January 7 @ 5:55 am - 6:35 am
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An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

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6:00 am

STRONG w/ Brandi

January 7 @ 6:00 am - 6:40 am
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An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

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6:50 am

Spin Cycling w/ Brandi

January 7 @ 6:50 am - 7:20 am
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An event every week that begins at 6:50 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

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8:30 am

Get Up and Move w/ Jody

January 7 @ 8:30 am - 9:20 am
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An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

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10:00 am

Pilates w/ Susan

January 7 @ 10:00 am - 10:40 am
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An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

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10:45 am

Pilates Plus w/ Susan

January 7 @ 10:45 am - 11:30 am
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An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

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11:30 am

Chair Yoga w/ Susan

January 7 @ 11:30 am - 12:15 pm
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An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

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12:15 pm

Mix Fit w/ Susan

January 7 @ 12:15 pm
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An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

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5:00 pm

Childbirth Education Class

January 7 @ 5:00 pm - 7:00 pm
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An event every month that begins at 5:00 pm on day First of the month, repeating indefinitely

Childbirth Education Class Titus Regional Medical Center offers a FREE childbirth education class for expecting parents!  Come learn what to expect when you are having a baby! 1st Tuesday of every month at 5:00pm in the Labor and Delivery Waiting Room on the 2nd Floor of the Main TRMC Hospital Building. Understanding what is happening to your body during pregnancy, ...

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5:10 pm

Aqua Fit w/ Sabrina

January 7 @ 5:10 pm - 6:10 pm
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An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

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6:00 pm

Bladder & Prostate Cancer Support Group

January 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day First of the month, repeating indefinitely

First Tuesday of every month. Titus Regional Medical Plaza Conference Center- 3rd Floor This group was formed to be a place of support and education for Bladder and Prostate Cancer patients along with their families and caretakers. This group is held on the third floor of the medical plaza on the first Tuesday of every other month, at 5:30 PM. ...

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