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Events for January 2, 2020

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5:50 am

TURBOKICK! w/ Brandi

January 2 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

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5:55 am

Water Blast w/ Sabrina

January 2 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

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10:00 am

Pilates w/ Susan

January 2 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

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10:45 am

Pilates Plus w/ Susan

January 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

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11:30 am

Chair Yoga w/ Susan

January 2 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

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12:15 pm

Mix Fit w/ Susan

January 2 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

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5:10 pm

Aqua Fit w/ Sabrina

January 2 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

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