The Wellness Center

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.