The Wellness Center

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Water work is the best way to start to gain strength and cardio fitness. Not too early and not to late to get a morning work out!