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The Wellness Center

+ Google Map
2015 Mulberry Street
Mount Pleasant, TX 75455 United States
903.434.8000

April 2019

TURBOKICK! w/ Brandi

April 25 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

April 25 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

April 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

April 25 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

April 25 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

April 25 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Power Yoga w/ Susan

April 25 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This fast paced Vinyasa flow fuses traditional poses with a fluid blend of strength-training movements based in Pilates and Yoga that will challenge the entire body.

Find out more »

Aqua Fit w/ Sabrina

April 25 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Celeste

April 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Decompress and destress after work with an hour of yoga. Commit to your health & wellness from the inside out.

Find out more »

Total Body Conditioning with Brandi

April 26 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Gentle Stretch w/ Brandi

April 26 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Find out more »

Aqua Fit w/ Sidney

April 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Total Body Conditioning with Brandi

April 29 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Silver Sneakers Classic

April 29 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Aqua Fit w/ Sidney

April 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Susan

April 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

April 29 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga

April 29 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Lunch Break Yoga w/ Susan

April 29 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

April 29 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

April 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

Water Blast w/ Sabrina

April 30 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

STRONG w/ Brandi

April 30 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

Find out more »

Spin Cycling w/ Brandi

April 30 @ 6:50 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:50 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

Find out more »

Rebounding w/ Brandi

April 30 @ 8:00 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A fun, light-hearted cardio burn that is easy on the joints. Easily adapted to various fitness levels. This class could leave you giddy.

Find out more »

Yoga Balance w/ Susan

April 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

April 30 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

April 30 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

April 30 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Power Yoga w/ Susan

April 30 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This fast paced Vinyasa flow fuses traditional poses with a fluid blend of strength-training movements based in Pilates and Yoga that will challenge the entire body.

Find out more »

Aqua Fit w/ Sabrina

April 30 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Celeste

April 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Decompress and destress after work with an hour of yoga. Commit to your health & wellness from the inside out.

Find out more »

May 2019

PiYo™ w/ Brandi

May 1 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

Find out more »

Silver Sneakers Classic

May 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Aqua Fit w/ Sidney

May 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Susan

May 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

May 1 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga

May 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Lunch Break Yoga w/ Susan

May 1 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

May 1 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

May 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

TURBOKICK! w/ Brandi

May 2 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

May 2 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

May 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

May 2 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

May 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

May 2 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Power Yoga w/ Susan

May 2 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This fast paced Vinyasa flow fuses traditional poses with a fluid blend of strength-training movements based in Pilates and Yoga that will challenge the entire body.

Find out more »

Aqua Fit w/ Sabrina

May 2 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Celeste

May 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Decompress and destress after work with an hour of yoga. Commit to your health & wellness from the inside out.

Find out more »

Total Body Conditioning with Brandi

May 3 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Gentle Stretch w/ Brandi

May 3 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Find out more »

Aqua Fit w/ Sidney

May 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Total Body Conditioning with Brandi

May 6 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Silver Sneakers Classic

May 6 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Aqua Fit w/ Sidney

May 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Susan

May 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

May 6 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga

May 6 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Lunch Break Yoga w/ Susan

May 6 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

May 6 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

May 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

Water Blast w/ Sabrina

May 7 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

STRONG w/ Brandi

May 7 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

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Spin Cycling w/ Brandi

May 7 @ 6:50 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:50 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

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Rebounding w/ Brandi

May 7 @ 8:00 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A fun, light-hearted cardio burn that is easy on the joints. Easily adapted to various fitness levels. This class could leave you giddy.

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Yoga Balance w/ Susan

May 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

May 7 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

May 7 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

May 7 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Power Yoga w/ Susan

May 7 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This fast paced Vinyasa flow fuses traditional poses with a fluid blend of strength-training movements based in Pilates and Yoga that will challenge the entire body.

Find out more »

Aqua Fit w/ Sabrina

May 7 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Celeste

May 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Decompress and destress after work with an hour of yoga. Commit to your health & wellness from the inside out.

Find out more »

PiYo™ w/ Brandi

May 8 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

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Silver Sneakers Classic

May 8 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Aqua Fit w/ Sidney

May 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Susan

May 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

May 8 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga

May 8 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Lunch Break Yoga w/ Susan

May 8 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

May 8 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

May 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

TURBOKICK! w/ Brandi

May 9 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

May 9 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

May 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

May 9 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

May 9 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

May 9 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Power Yoga w/ Susan

May 9 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This fast paced Vinyasa flow fuses traditional poses with a fluid blend of strength-training movements based in Pilates and Yoga that will challenge the entire body.

Find out more »

Aqua Fit w/ Sabrina

May 9 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Celeste

May 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Decompress and destress after work with an hour of yoga. Commit to your health & wellness from the inside out.

Find out more »

Total Body Conditioning with Brandi

May 10 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Gentle Stretch w/ Brandi

May 10 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Find out more »

Aqua Fit w/ Sidney

May 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Total Body Conditioning with Brandi

May 13 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Silver Sneakers Classic

May 13 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Aqua Fit w/ Sidney

May 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not to be able to swim and this class is great for all levels, men and women.

Find out more »

Yoga w/ Susan

May 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

May 13 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga

May 13 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »
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