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The Wellness Center

+ Google Map
2015 Mulberry Street
Mount Pleasant, TX 75455 United States
903.434.8000

November 2019

TURBOKICK! w/ Brandi

November 14 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

November 14 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

November 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

November 14 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

November 14 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

November 14 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Mix Fit w/ Susan

November 14 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

Find out more »

Aqua Fit w/ Sabrina

November 14 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Total Body Conditioning w/ Brandi

November 15 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Gentle Stretch w/ Brandi

November 15 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Find out more »

Dance Fitness w/ Susan

November 15 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Dance your way to fitness with exercise in disguise. This cardio class is all about a good time. Moving to the beat of energizing music while you raise your heart rate and burn calories. This class is accessible to people of all ages and abilities with moves that are easily modified to any fitness level.

Find out more »

Relaxing Stretch w/ Susan

November 15 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A practice of full body stretch and guided relaxation to relieve tension and relax the muscles to improve flexibility and posture while promoting an overall sense of well being. A great class for anyone who needs to relieve tight muscles and increase range of motion.

Find out more »

Easy Abs w/ Susan

November 15 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lift With Me Class by Amanda

November 15 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

Find out more »

Lift With Me Class by Amanda

November 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

Find out more »

Total Body Conditioning w/ Brandi

November 18 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Silver Sneakers Classic w/ Susan

November 18 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Get Up and Move w/ Jody

November 18 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga w/ Susan

November 18 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

November 18 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga w/ Susan

November 18 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Easy Abs w/ Susan

November 18 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lunch Break Yoga w/ Susan

November 18 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Slow Mindful Yoga w/ Clay

November 18 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map
Find out more »

Aqua Fit w/ Sabrina

November 18 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

November 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

Water Blast w/ Sabrina

November 19 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

STRONG w/ Brandi

November 19 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

Find out more »

Spin Cycling w/ Brandi

November 19 @ 6:50 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:50 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

Find out more »

Get Up and Move w/ Jody

November 19 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga Balance w/ Susan

November 19 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

November 19 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

November 19 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

November 19 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Mix Fit w/ Susan

November 19 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

Find out more »

Aqua Fit w/ Sabrina

November 19 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

PiYo™ w/ Brandi

November 20 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

Find out more »

Silver Sneakers Classic w/ Susan

November 20 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Get Up and Move w/ Jody

November 20 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga w/ Susan

November 20 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

November 20 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga w/ Susan

November 20 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Easy Abs w/ Susan

November 20 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lunch Break Yoga w/ Susan

November 20 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

November 20 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

November 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

TURBOKICK! w/ Brandi

November 21 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

November 21 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

November 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

November 21 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

November 21 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

November 21 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Mix Fit w/ Susan

November 21 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

Find out more »

Aqua Fit w/ Sabrina

November 21 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Total Body Conditioning w/ Brandi

November 22 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Gentle Stretch w/ Brandi

November 22 @ 6:45 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Find out more »

Dance Fitness w/ Susan

November 22 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Dance your way to fitness with exercise in disguise. This cardio class is all about a good time. Moving to the beat of energizing music while you raise your heart rate and burn calories. This class is accessible to people of all ages and abilities with moves that are easily modified to any fitness level.

Find out more »

Relaxing Stretch w/ Susan

November 22 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A practice of full body stretch and guided relaxation to relieve tension and relax the muscles to improve flexibility and posture while promoting an overall sense of well being. A great class for anyone who needs to relieve tight muscles and increase range of motion.

Find out more »

Easy Abs w/ Susan

November 22 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lift With Me Class by Amanda

November 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

Find out more »

Lift With Me Class by Amanda

November 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Learn the fundamentals of resistance weight training and optimal muscle growth.

Find out more »

Total Body Conditioning w/ Brandi

November 25 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Find out more »

Silver Sneakers Classic w/ Susan

November 25 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Get Up and Move w/ Jody

November 25 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga w/ Susan

November 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

November 25 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga w/ Susan

November 25 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Easy Abs w/ Susan

November 25 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lunch Break Yoga w/ Susan

November 25 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Slow Mindful Yoga w/ Clay

November 25 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map
Find out more »

Aqua Fit w/ Sabrina

November 25 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

November 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

Water Blast w/ Sabrina

November 26 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

STRONG w/ Brandi

November 26 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

Find out more »

Spin Cycling w/ Brandi

November 26 @ 6:50 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:50 am on Tuesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

Find out more »

Get Up and Move w/ Jody

November 26 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga Balance w/ Susan

November 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

November 26 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

November 26 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

November 26 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Mix Fit w/ Susan

November 26 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

Find out more »

Aqua Fit w/ Sabrina

November 26 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

PiYo™ w/ Brandi

November 27 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

Find out more »

Silver Sneakers Classic w/ Susan

November 27 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Find out more »

Get Up and Move w/ Jody

November 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

Find out more »

Yoga w/ Susan

November 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

Find out more »

Tone It Up w/ Susan

November 27 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Find out more »

Silver Sneakers Yoga w/ Susan

November 27 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Find out more »

Easy Abs w/ Susan

November 27 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

In this beginner level class you will rebuild abdominal strength which is an important part of a well-rounded fitness program and is essential for staying strong, flexible and improving performance in all your everyday activities.

Find out more »

Lunch Break Yoga w/ Susan

November 27 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

Find out more »

Aqua Fit w/ Sabrina

November 27 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »

Hour Glass Class w/ Amanda

November 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Find out more »

TURBOKICK! w/ Brandi

November 28 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

Find out more »

Water Blast w/ Sabrina

November 28 @ 5:55 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:55 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Find out more »

Yoga Balance w/ Susan

November 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

Find out more »

Pilates w/ Susan

November 28 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

Find out more »

Pilates Plus w/ Susan

November 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Find out more »

Chair Yoga w/ Susan

November 28 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

Find out more »

Mix Fit w/ Susan

November 28 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

Find out more »

Aqua Fit w/ Sabrina

November 28 @ 5:10 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Find out more »
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