The Wellness Center

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Dance your way to fitness with exercise in disguise. This cardio class is all about a good time. Moving to the beat of energizing music while you raise your heart rate and burn calories. This class is accessible to people of all ages and abilities with moves that are easily modified to any fitness level.

A practice of full body stretch and guided relaxation to relieve tension and relax the muscles to improve flexibility and posture while promoting an overall sense of well being. A great class for anyone who needs to relieve tight muscles and increase range of motion.

Learn the fundamentals of resistance weight training and optimal muscle growth.

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Deep breathing and stretching to increase circulations and encourages lean muscle. The mat bases class pulls from the disciplines of Yoga and Pilates in a gentle format that is easy to follow. Ease your muscles into the weekend with a good stretch.

Dance your way to fitness with exercise in disguise. This cardio class is all about a good time. Moving to the beat of energizing music while you raise your heart rate and burn calories. This class is accessible to people of all ages and abilities with moves that are easily modified to any fitness level.

A practice of full body stretch and guided relaxation to relieve tension and relax the muscles to improve flexibility and posture while promoting an overall sense of well being. A great class for anyone who needs to relieve tight muscles and increase range of motion.

Learn the fundamentals of resistance weight training and optimal muscle growth.

Learn the fundamentals of resistance weight training and optimal muscle growth.

High Intensity athletic class combines sports conditioning drills, strength training and cardio to sculpt your physique. Inspiring and addictive. Modifications can be made for all skill levels.

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Exhilarating calisthenics choreographed to music. You will want to do this class over and over.

Cardiovascular workout with high intensity cycling through hill climbs, sprints and other challenging drills. All levels are welcome. Five bikes available.

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core strength and greater stability.

Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

Combination of intense kickboxing and dance moves all set to high energy, motivation music! Ultimate cardiovascular challenge with a blend of intense intervals of strength/endurance training. Requires no previous kickboxing experience or equipment.

A 40 minute total body low impact quick class that is for all levels men and women. You do not need to know how to swim to take this class.

Balance your mind, body and breath as you flow through these guided poses linking your breath and focus to movements. This class is designed to improve posture and balance with modifications for all fitness levels.

This class is all about the core. Fire up your abs, lower back and glutes to strengthen your body with muscle control and kinetic precision to improve overall muscle tone and build a stable, stronger, more powerful core.

This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.

Yoga doesn’t have to be difficult to be effective! These simple postures can help improve your breathing, range of motion, strength and flexibility all from the comfort and stability of sitting in a chair.

This lunch break workout is 30 minutes of general fitness. Mixing the toning benefits of pilates, relaxing stretch of yoga and the endurance training. Using a wide variety of equipment, each class is different keeping it exciting and fun.

This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.