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Events for January 8, 2020 › Wellness Center Classes

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5:50 am

PiYo™ w/ Brandi

January 8 @ 5:50 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 5:50 am on Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Looking to build strength, gain flexibility and improve balance at the same time? PiYo combines the principles of Yoga and Pilates with intense choreography to challenge you and make you sweat! It is a low impact, yet high energy workout that is suitable for all fitness levels. Be ready to feel energized and powerful while developing sculpted abdominals, increased core ...

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8:30 am

Silver Sneakers Classic w/ Susan

January 8 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Designed to increase muscle strenght, range of movement and improve activities for daily living. A chair is used for seated wxecises and standing support and class can be modifoed depending on fitness levels.

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Get Up and Move w/ Jody

January 8 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States

This 50 minute water class will help you by moving all parts of your body. The instructor works with you at your level.

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9:15 am

Yoga w/ Susan

January 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
+ Google Map

Enjoy the harmonizing benefits of yoga flowing from one pose to the next linked by breath and focus. This Vingasa class connects longer poses to build endurance and flexibility. Slower paced 3-4 breath per pose, set to classical music for relaxation. This class provides clear instruction and modifications making it accessible for everyone.

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10:00 am

Tone It Up w/ Susan

January 8 @ 10:00 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.

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10:45 am

Silver Sneakers Yoga w/ Susan

January 8 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

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12:15 pm

Lunch Break Yoga w/ Susan

January 8 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Come as you are and enjoy a 30 minute session of harmonizing slow paced yoga flow. Strengthen and Stretch then return to your day relaxed and recharged.

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5:10 pm

Aqua Fit w/ Sabrina

January 8 @ 5:10 pm - 6:10 pm
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An event every week that begins at 5:10 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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This is a low impact easy on the body exercise class. It addresses muscle groups, toning, cardio and encourages continues rehabilitation from injuries and surgery. You do not need to be able to swim and this class is great for all levels, men and women.

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6:00 pm

Hour Glass Class w/ Amanda

January 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

The Wellness Center, 2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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Fun and encouraging environment for women of all ages to tone and shape their bodies into an hourglass silhouette.

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