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Tone It Up w/ Susan
November 23 @ 10:00 am - 10:40 am
An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely
This class combines a 20 minute low impact cardio workout set to upbeat music. Includes aerobic steps, basic squats, and lunges and light weight lifting for a standing body blast. Then moving to the mat for a 20 minute core and leg toning routine. Designed to burn calories, build endurance, strengthen and tone the entire body.