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Silver Sneakers Yoga w/ Susan

January 22 @ 10:45 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating indefinitely

Get ready to move through a complete series of seater and standing yoga poses. Chair supports is offered so you can perform a variety of seated and standing postures designated to increase flexibility, balance and range movement. Restorative breathing excercises and final relation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.


January 22
10:45 am - 11:30 am
Event Category:


The Wellness Center
2015 Mulberry Street
Mount Pleasant, TX 75455 United States
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