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Pilates Plus w/ Susan
January 23 @ 10:45 am - 11:30 am
An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely
This unique workout offers a full body experience focusing on controlled movements to shape long, lean muscles. Incorporating standing Pilates, dance and strength training with light weights to build a strong core, increase overall muscle tone, improve posture, stability and alignment, all while burning calories.